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Strength Beyond Training

REMOTE TRAINING OPTIONS

VIRTUAL PERSONAL TRAINING SESSIONS

VIRTUAL PERSONAL TRAINING SESSIONS

VIRTUAL PERSONAL TRAINING SESSIONS

-1hr sessions via web-call
-Virtual training through your workout.
-Personalized training according to your goals.
-A chance to discuss and redefine goals with your nutrition, strength, and more!
-Coaching you on the device of your choice using FaceTime or Skype. Much like an in-person appointment, I provide you with instruction, demonstration, and feedback.
Pros:
-Maintains accountability
-Requires minimal-to-no equipment
-Transferable exercises that can be used while travelling or on vacation.
Rates: 

$85 (HST included)- 60 minutes

$45 (HST included) -30 minutes

ONLINE PRE-DESIGNED PROGRAM 1

VIRTUAL PERSONAL TRAINING SESSIONS

VIRTUAL PERSONAL TRAINING SESSIONS

1. Body-Weight Blast- For Fat Loss
-1hr sessions via my Holistic Strength® app.
-Choose your level of intensity for your workout and receive 3 pre-designed bodyweight workouts for up to FOUR WEEKS of training!!
-Includes 1 warm-up.
-Access to me through the app messenger feature.
-Includes videos for demonstration.
Pros:
-Builds independence and accountability.
-Requires minimal-to-no equipment.
-Provides multiple workouts that can be done on rotation just like a personalized plan.
-Transferable exercises that can be used while travelling or on vacation.
-Can be done at any time, without an appointment at your convenience.
-Access to my free, user-friendly Holistic Strength® app.
Rate: $100 (HST included)
*Programs sold separately.

ONLINE PRE-DESIGNED PROGRAM 2

VIRTUAL PERSONAL TRAINING SESSIONS

ONLINE PRE-DESIGNED PROGRAM 2

2. Body-Weight Blast-For Strength & Hypertrophy
-1hr sessions via my Holistic Strength® app.
-Choose your level of intensity for your workout and receive 3 pre-designed bodyweight workouts for up to FOUR WEEKS of training!!
-Includes 1 warm-up.
-Access to me through the app messenger feature.
-Includes videos for demonstration.
Pros:
-Builds independence and accountability.
-Requires minimal-to-no equipment.
-Provides multiple workouts that can be done on rotation just like a personalized plan.
-Transferable exercises that can be used while travelling or on vacation.
-Can be done at any time, without an appointment at your convenience.
-Access to my free, user-friendly Holistic Strength® app.
Rate: $100 (HST included)
*Programs sold separately.

The 5 elements of Holistic Strength™& Optimal health

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Physical

The strength to empower your body.

Mental

The strength to build mental fortitude.

Emotional

The strength to express.

Spiritual

To strength to go inward.

Collective

The strength to help lift others.

HEALING

heal·ingˈhēliNG/noun

  1.  the process of making or becoming sound or healthy again."the gift of healing"

adjective

  1.  tending to heal; therapeutic. "a healing experience"