ONLINE MONTHLY MEMBERSHIP

• ACCESS TO A FULL LIBRARY OF WORKOUTS

         Work towards goals such as:

1. Weight/Fat-loss
2. Increased strength
3. Muscle building
4. Injury prevention
5. Cardiovascular health

         Includes a variety of training styles such as:

1. Functional training
2. HIIT
3. CIrcuits
4. Super-Sets
5. Body weight training
6. Minimal-to-no equipment workouts
7. Beginner to advanced 

               ....and so much more!

• NEW WORKOUTS RELEASED EVERY MONTH.
• Member incentives such as specials, advanced notice and more!

• Access to meal plan ideas
• Shared recipes
• Healthy habit checklist
• Educational content

• Gain exclusive monthly access to our user-friendly training app which will host your membership.

• Access on-demand follow-along workout videos that can be streamed right on your big screen TV!

• Exclusive access to guided meditations that focus on areas such as:

1. Stress reduction
2. Body awareness
3. Manifestation

• Access to our online community forum for added interaction and support.

• Help & support at any time with the click of a button.

• Are membership is powered by the popular and user-friendly Trainerize app.

• Guided video exercise tutorials makes sure you understand the exercise before performing it.  

• Manage your health and fitness all in one place!
• Track workout history, personal bests, measurement trends, BMI and view nutritional intake graphs.
• Built-in calendar to schedule in all your activity.  
• Rate the workout difficulty and add comments.
• Built-in timer.

• Bring your workout literally anywhere that has a WiFi connection! 
• Can be used at the gym, at home, the office,  the cottage, or vacationing, 

• Apple watch,Fitbit, My Fitness Pal, Google Cast syncing and so much more.