ONLINE TRAINING PROGRAMS
Customized online programs delivered to you through our branded app!
WHAT YOU GET
Training Programs
- A thorough intake to better understand your needs
- A 3-month custom online program delivered to you through our branded app.
Nutrition & Lifestyle Support
- Nutrition & lifestyle recommendations that can help support your goals
- A healthy habit checklist within your program to help create change.
Guided Meditation
- Empowering meditations to support your well-being
Mobile App
- Access to our user-friendly app which will host your program.
Community Forum
- Access to our online community forum for added interaction and support.
Help & Support
- Help & support at any time with the click of a button.
why you'll love the app
Trainerize
- Our online programs are powered by the popular and user-friendly Trainerize app.
Video Exercise Tutorials
- Guided video exercise tutorials makes sure you understand the exercise before performing it.
Organization
- Manage your health and fitness all in one place!
- Track workout history, personal bests, measurement trends, BMI and view nutritional intake graphs.
- Built-in calendar to schedule in all your activity.
- Rate the workout difficulty and add comments.
- Built-in timer.
Portability
- Bring your workout literally anywhere that has a WiFi connection!
- Can be used at the gym, at home, the office, the cottage, or vacationing,
Syncing Capabilities
- Apple watch,Fitbit, My Fitness Pal, Google Cast syncing and so much more.
