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Holistic Strength®
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    • Home
    • About HS
    • Online Training
    • 1-ON-1 Training
    • BOOK YOUR ASSESSMENT
    • What clients are saying
    • Blog
    • Contact Us
Holistic Strength®
  • Home
  • About HS
  • Online Training
  • 1-ON-1 Training
  • BOOK YOUR ASSESSMENT
  • What clients are saying
  • Blog
  • Contact Us

ONLINE TRAINING PROGRAMS

Customized online programs delivered to you through our branded app!

C$ 200.00 + HST

WHAT YOU GET

Training Programs

  • A thorough intake to better understand your needs
  • A 1-month custom online program delivered to you through our branded app.

Nutrition & Lifestyle Support

  • Nutrition & lifestyle recommendations that can help support your goals
  • A healthy habit checklist within your program to help create change.

Mobile App

  • Access to our user-friendly app which will host your program.

Community Forum

  • Access to our online community forum for added interaction and support.

Help & Support

  • Help & support at any time with the click of a button.

why you'll love the app

Trainerize

  • Our online programs are powered by the popular and user-friendly Trainerize app.

Exercise Tutorials

  • Guided video exercise tutorials makes sure you understand the exercise before performing it.  

Organization

  • Manage your health and fitness all in one place!
  • Track workout history, personal bests, measurement trends, BMI and view nutritional intake graphs.
  • Built-in calendar to schedule in all your activity.  
  • Rate the workout difficulty and add comments.
  • Built-in timer.

Portability

  • Bring your workout literally anywhere that has a WiFi connection! 
  • Can be used at the gym, at home, the office,  the cottage, or vacationing, 

Syncing Capabilities

  • Apple watch,Fitbit, My Fitness Pal, Google Cast syncing and so much more.  

A sneak peak of the app in action...

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Holistic Strength® 

A division of woolner enterprises inc

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