Services

Personal Coaching

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Work 1-on-1 with me so I can help guide you towards your goals!  All goals and fitness levels are welcomed.  I consider these sessions educational and hope you will too.

Online Coaching & Programming

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Can't see me in person? No problem.  Connect to my online training platform and get the next best thing! Personally designed programs with video access and daily messaging included.

Consulting

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Are you an organization, a family, or even an individual who is looking for some guidance that might be outside of the training environment?  Need help creating systems, reviewing and fine-tuning your current program? Get in touch!

Workshops & Seminars

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Invite me to your location or come to mine to learn about all things health and fitness! A great opportunity to bring people together and help them feel empowered in their health.

Therapies

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Treat pain or treat yourself to a combination of Fascial Stretch Therapy and Neurokinetic Therapy.  These two modalities have been game-changers in my toolbox and I'm happy to share them with you.

Nutrition and Lifestyle Coaching

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You are what you eat! Get help understanding nutrition and creating systems that work with your lifestyle. Approximately 80% of your results will come from your choices outside of training.