The Holistic Strength 5 Element Approach™ invites transformational change to people's lives by developing a deeper awareness and a transferable strength in all 5 elements of holistic well-being.
1. Characterized by comprehension of the parts of something as intimately
interconnected and explicable only by reference to the whole.
2. Characterized by the treatment of the whole person, taking into account
mental and social factors, rather than just the symptoms of a disease.
1. The quality or state of being physically strong.
2. The capacity of an object or substance to withstand great force or pressure.
I grew up in a small town, mainly a shy kid who was over-weight until my later teens. One summer, I made the decision to lose weight before returning for my final high school year. I wanted to reclaim my health and build confidence that simply wasn't there. In researching and a daily devotion to my goal, I lost 40 lbs over three months, an achievement that would lay much of the foundation of who I am today.
(You can read more about this transformation in the 'blog' section!)
At 18 years old, I moved to Toronto to study Theatre and physical performance where I excelled and went on to work in several commercials, small films and stage productions. I was even offered a chance to study at a renown physical performance school in France but would ultimately turn the offer down.
A decade ago, I decided to turn my passion of health and fitness, helping others and personal development in to a career and have grown Holistic Strength ® into an impact-driven service, bringing forward a higher consciousness in the world. I'm devoted to improving the lives of others through the means of strength as a catalyst for overall well-being and I'm ready to guid you to your vast potential.
Are you ready?
✰ Westside Barbell Special Strengths Coach
✰ CHEK Holistic Lifestyle Coach
✰ Poliquin International Regional Coach
✰ Poliquin BioSignature Modulation
✰ NCCP Weightlifting Coach
✰ Precision Nutrition
✰ Fascial Stretch Therapy™
✰ NeuroKinetic Therapy
✰ Training In Power Meditation Teacher
The strength to empower your body.
The strength to build mental fortitude.
The strength to express.
To strength to go inward.
The strength to help lift others.